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27.04.2012- Health Academy
Launching of new Les Mills choreographies Saturday, 12th of May
Read more27.04.2012- Fitness Center Wenceslas
Launching of new Les Mills choreographies Friday, 11th of May
Read more18.04.2012- Fitness Center Wenceslas
Dear Members and Guests, Due to the national holidays on Tuesdays, ...
Read more12.04.2012- Fitness Center Chodov
Dear Members and Guests,
Read morePosted by World Class Czech Republic , 26/01/2012
STANDARD CLASSES LEE - Low End Endurance - 65%-75% of your maximum heart rate, targeted on fat burning. HEE - High End Endurance - ...
Posted by World Class Czech Republic , 29/09/2011
article only in english
In some cases, these mistakes may simply mean the difference between an effective and an ineffective workout. Other mistakes, however, can be more ...
Posted by World Class Czech Republic , 26/09/2011 article only in english
Anything that you do with dumbbells can be translated into a water exercise. If you already have a routine with free weights, you have a license to ...
Posted by World Class Czech Republic , 22/09/2011 article only in english
Your workout should be based on the following guidelines.
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PT Tips Basic Biceps dumbbells curl -
PT Tips Medium Standing dumbbell row -
PT Tips Basic Over head press with dumbbells -
PT Tips Medium One arm snatch -
PT Tips Basic Cable flyes
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