BodyCombat® and CXWORX™
25/01/2012On 4th of February, Les Mills International - world's biggest provider of Group Training programs, brings BODYCOMBAT® & CXWORX™ at World Class!
BODYCOMBAT®
Time: 55 minutes
Exercises' type: high intensity, martial arts, cardio
Burnt calories: 737 on average
Results: Toning and shaping, increasing the strength and endurance
CXWORX™
Time: 30 minutes
Exercises' type: moderate to high intensity
Burnt calories: 230 on average
Results: Improves mobility, strengthens and tones the abdomen
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