METABOLIC TOTAL BODY WORKOUT

EPOC means Excess Post-exercise Oxygen Consumption, and indicates a steady of increased metabolism after exercise… this is the main target in MTBW.

Conceived to increase the metabolic rate of the body: you will burn more calories and fat for long periods after training. Body will be more active, tonic and functional. Sessions are short, intense and full of different stimulations. You will use the Step for increasing the heart rate and oxygen consumption. All movements are easy but very intense, even hard (but we know you search for this). You will work on agility, explosive strength, balance, and much more, modeling your body and feeling better day by day.

This program has been tested by different science studies carried out by the physiology department of Padova University. Julio Papi, one of the most renowned international fitness presenters known by his methodic approach to training, together with World-Class teachers  have prepared this workout, exclusive for Czech Republic.

All World Class team has worked hard for bringing you this effective way of training. Management also has combined MTBW with other disciplines on the schedule in order to increase the metabolic effects of the sessions. You will find a guide to MTBW on the Metabolic Personal Training Schedule for finding the best combinations of trainings that you can follow in our brand facilities.

You will recognize MTBW by the structure and the order of power stations. You will start pushing your heart rate very high and very fast. After 10 minutes of “killing warm up”, you will challenge your balance in some easy sequence. Just enough rest for a power station of leg training. Your legs will be modeled thanks to athletic moves, you will work on agility, strength, explosivity and speed. After you will love to workout your upper body for few minutes before to push your CORE to new limits into the movement… is that not funny enough? There’s much more, but better you should try.

We wait for you in MTBW, come and train hard with us.

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