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CHODOV

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NEWS AND EVENTS

National holidays: 1st and 8th May 12/04
Dear Members and Guests,
Be a better you! 05/04
Have you already got our World Class lottery ticket? Scratch it off and find out what discount you won!
Easter Monday! 28/03
Dear Members and Guests, Easter opening hours Monday, 9th April 8:00 - 20:00
GOLF TOURNAMENT 20/03
12th of April
Do you like massages? 23/02
We have SPECIAL PRICES FOR YOU!
Come to INTERNATIONAL FITNESS CONVENTION # 2 08/02
Save the date and book your place!
METABOLIC TOTAL BODY WORKOUT 31/01
EPOC means Excess Post-exercise Oxygen Consumption, and indicates a steady of increased metabolism after ...
Hervis 1/2 Maraton Praha - POBĚŽTE S WORLD CLASS! 31/01
31. března 2012 Přidejte se k našemu týmu instruktorů, reprezentujte WORLD CLASS, získejte 1 měsíc ...
BodyPump® 25/01
Exceed your limits with a NEW AEROBICS CLASS at the World Class.
BodyCombat® and CXWORX™ 25/01
On 4th of February, Les Mills International - world's biggest provider of Group Training programs brings ...
Shape up with us 11/01
Inspiring membership prices now at World Class!
Open House Day 4. 02. 2012 11/01
World Class Fitness Center Chodov presents LesMills concepts
The Sound of Music Week 10/01
Music and fitness go hand in hand starting from 23rd of January
Group Training Christmas Schedule 08/12
Christmas Group Training Schedule
New Les Mills programs at Fitness Center Chodov 07/12
From January 2012 World Class starts to cooperate with Les Mills, which will bring new concepts as BODYPUMP®, ...
6 days worldclass.cz will be offline 09/11
Between 10th and 15th of November, our website www.worldclass.cz will be offline because we are doing a major ...
National Holiday 25/10
Dear World Class members and guests, Due to the National Holiday on Friday, 28th October 2011 our club will ...
CHRISTMAS VOLLEYBALL BEACH TOURNAMENT 18/10
Sobota, 17.12. Zúčastněte se turnaje v plážovém volejbale těsně před vánoci, 17. Prosince 2011 ...
Congratulations 17/10
Congratualtions to Mr. Scott Page, the winner of “World Class Fitness Golf Masters - year III.”
Halloween Day at Fitness Center Chodov 14/10
On 31st of October World Class Fitness Center Chodov will be the house of spooky classes and tormenting ...
National Holiday 28.9.2011 22/09
Opening hours: 08:00 – 20:00 We wish you a pleasant holiday.
World Class Lucky Roulette 13/09
Spin and win a free membership
OPEN HOUSE DAY 17. 9. 2011 12/09
Members are welcome to bring family and friends for free. Time to show your most valuable time, share your ...
New faces at World Class 09/09
MUDr. Tomáš Dědič AEROBIC AND STEP AEROBIC INSTRUCTOR, BOSU, PERSONAL TRAINER, ...
Fitness Expo 09/09
World Class Czech republic performs on Fitness Expo, the biggest fitness fair in the Czech Republic.
FIRST OUTDOOR ZUMBA PARTY 17/08
World Class Fitness Center Chodov Come out and party, outside the Business Park with: Petra, Martina, Míša, ...
BOOTCAMP is back! 21/07
Every Thursday at 7am we run out towards Letná, from 19th May. Meeting point at the World Class Health ...
Contest - The winners 11/07
Dear participants, Thank you very much for your participation in the competition. The winners are:
World Class beach volleyball tournament 07/07
We would like to invite you for World Class beach volleyball tournament on Saturday 30. 7. 2011
Contest for a membership and one-time tickets 30/06
Would you like to become a member of the top fitness club in Prague? Or do you just want to come see and try ...
OUTDOOR CYCLING ADVENTURE 13/06
Prague – Kralupy – Okoř - Prague Saturday 25th June 2011 World Class Cycling team kindly invites you ...
Summer Campaign Chodov 01/06
Offer valid in World Class Fitness Center Chodov Have a World Class Summer with special prices
WORLD CLASS GRILL PARTY 27/05
World Class Prague is celebrating you – our loyal members! Please accept our invitation for a fabulous ...
CREATE YOURSELF 26/05
The goal of Já Create Yourself is to achieve a full physical knowledge of our own anatomy, to improve upon ...
At World Class OUTDOOR CYCLING ADVENTURE 06/04
World Class Cycling team would like to invite you to join the first spring cycling trip to Karlstejn and ...

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OUR TRAINERS

Martin Svobodník

General Fitness, Core conditioning, weight gain

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GROUP FITNESS SCHEDULE

07:30 BodyPump Zdenek David 45 min
11:30 PowerYoga Michaela Salamounova 45 min
12:15 CXWORX Michaela Salamounova 30 min
12:45 Dance Michaela Salamounova 30 min
17:15 Cycling Helena Hodacova 60 min
18:15 M.T.B.W Tereza Cejkova 45 min
19:00 CXWORX Tereza Cejkova 30 min

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SCHWINN CYCLING TRAINING SCHEDULE

Posted by World Class Czech Republic , 26/01/2012

STANDARD CLASSES LEE - Low End Endurance - 65%-75% of your maximum heart rate, targeted on fat burning. HEE - High End Endurance - ...

Top ten mistakes people make in the gym

Posted by World Class Czech Republic , 29/09/2011
english article only in english

In some cases, these mistakes may simply mean the difference between an effective and an ineffective workout. Other mistakes, however, can be more ...

Toning: Great moves you can do in the pool

Posted by World Class Czech Republic , 26/09/2011
english article only in english

Anything that you do with dumbbells can be translated into a water exercise. If you already have a routine with free weights, you have a license to ...