Training Chart Health Academy 2010
valid from March 8th, 2010 till June 27th, 2010
click the chart to see larger version
Printable version (pdf)
Download Health Club Training Chart 2010 (valid from 8th March)
Download Schwinn Cycling Health Academy Training Chart 
Class Description
Strength and Flexibility
- CoreExpress©
- In just 30 minutes, an intense, Ab & Back workout for the results you want! Perfect complement to your daily routine.
- Chi-tonning
- Dynamic workout with elements of Power Yoga and Pilates. Improves endurance, strength, coordination, focus, posture and stamina/
- Fitball
- An excellent balance workout on fitballs. It strengthens your core muscles, improves posture and coordination and reduces the back pain.
- Pilates
- Special program consisting of balance, strength and strech exercise designed to improve your posture.
- PowerYoga / Stretch Yoga Express™
- Designed to improve posture, flexibility and physical awareness. Great for stress reduction! Express class in 30 minutes.
- Tai Chi
- Slow, smooth but dynamic excercise which helps you to get rid of all the stress in both your body and mind. You will feel again that your body and mind is young and flexible.
Dance and Coordination
- DanceEffect™
- OrientEffect™
- Highly effective 30 minute dance class inspired by orient.
- BalletEffect™
- 30 minute highly effective training with basic balet combination.
Puls and condition
- BodyExpress©
- Get energized during a 30-minute full body workout using integrated strength exercises.
- BootyExpress™
- NEW! 30 min long workout focused on shaping your buttocks, thighs and calfs.
- Box
- You will learn the correct technique in a martial arts inspired training.
- Kickbox
- CardioExpress™
- Easy kickbox movements with great music will get you in shape.
- Circuit Training
- 55 minutes special circuit training in the cycling room: unique combination of both cardiovascular and strength training on Schwinn bikes and strength machines.
- Express Way
- 40 minutes special circuit training on Nautilus machines in the gym area with a Personal Trainer
- Lift It Express™
- Weight training using bars and weights mixing strength and balance exercises with functionality training. Intense muscle class for all fitness levels.
- Schwinn Cycling / Schwinn Cycling Express™
- Unique concept of group cycling. Our instructors will inform you about the results of the program. Express™ is 30 minutes.