PERSONAL TRAINING PACKAGES

CONDITIONING PACKAGE

World Class Conditioning fitness package will help you increase your fitness and stamina without losing any muscle in the body. In a professional way, you will plan, train and monitor your progress together with your personal trainer. In a safe and effective way you will achieve your fitness goals.

Needs analysis
Fitness
Exercise Planning
Nutrition
Training
Follow-up

STRENGTH PACKAGE

World Class Strenght Package will help you increase strength and muscle mass without having to add on you unnecessarily fat and get a rigid muscles. In a professional way, you will plan, train and monitor your progress together with your personal trainer. In a safe and effective way you will achieve your fitness goals.

Needs analysis
Strength and mobility tests
Exercise Planning
Nutrition
Training
Follow-up

WEIGHT LOSS PACKAGE

World Class Weight Loss Packages help you reduce weight and burn fat. In a professional way, you will plan, train and monitor your progress together with your personal trainer. In a safe and effective way you will achieve your fitness goals.

Needs analysis
Tests
Exercise Planning
Nutrition
Training
Follow-up

Jiri Janda

»My Personal Trainer inspired me to not only lose the weight, but get my core body stronger than it ever was before.«