Services

GROUP FITNESS

If your goal is to lose weight, come and try aerobics, cycling or dance. If you want to shape and tone your body you can do it with Lift-It, boxing and Core training. Or you can experience the mentally calming effects of Yoga and Pilates. For our most busy members we present the Express Classes, which are unique to World Class. Designed for a short, simple and effective workout, these 30-minute classes are suitable for members of all exercise ability.

 Our most appreciated classes of Group Fitness at World Class Health Academy at the Grand are : Zumba, Pilate, Lift-it, X-fit, Power yoga, Core Express, Shape your body, Schwinn cycling, Latino dance, Kick box.

Many forms of training is most suitable in groups and with the help of an instructor. World Class has replaced the traditional aerobics with a mix of group classes that satisfies most needs – everything from yoga and kick-boxing to dance aerobics and strength- and cycling classes. For well-trained to un-trained, for young and for old, we promise there is a class just for you. Our group trainings do not only help motivating people but they are also carefully developed to provide maximum effect and to minimize the risk for injuries.

STRENGTH TRAINING

Strength training is an important component of a balanced fitness program, providing great benefits as: increasing strength of bones, muscle and connective tissue, decreasing risk of injury, increased muscle mass and enhancing quality of life. A safe strength training combined with cardiovascular and flexibility training will give you the benefits of a complete fitness program.

PERSONAL TRAINING

Personal Training is a growing trend in the fitness industry!
Based on your personal goals and circumstances, a Personal Trainer will provide you with a tailor-made program and by ongoing evaluation make sure that you are getting the results you are looking for.

At World Class we stronly believe that Personal Training is the key factor to efficient, safe and challenging training. Our experienced Personal Trainers cannot only teach you everything about training, but also support and guide you on your journey to success.

MASSAGE AND SPA TREATMENT

It is not only the body that gets a treat at World Class. Our clubs are a refuge from the stress of your everyday life. It is a place where you can come and relax and regenerate your energy. At World Class you can choose from a variety of massages.

Talk to our receptionist who will book you a massage therapist and inform you about massage prices.

Classic massage

The soft aroma of essential oils will bring a total relaxation and rejuvenation to you. In this way all muscles of your body will be harmonized - hypertonic muscles relaxed and hypotonic muscles stimulized. You will also experience reduction of stress and better circulation.

Sports massage

Convenient before and after training or work out. Depending on the type of emulsion, which is used, this massage can be relaxing or stimulative. This massage is performed with characteristic kneading and vibrating movements.

Lymphodrainage

The lymphodrainage massage promotes circulation of the lymphatic system and drainage of excessive lymph. While reducing harmfull elements such as free radikals from the body system, it also helps body to regain its natural harmony. This massage is also great in fighting the celulitide.

Deep tissue massage

This massage is usually fast accompanied by a feeling of minor pain that makes muscles relaxed for a longer period of time. The focus is placed on overstrained bodyparts such as neck, hips, or buttocks. Our experienced therapists will recognize, which parts of your body need a special attention and they will focus on them.

Reflexology

It is a manual healing process performed on the body surface by applying pressure on secondary body parts that are in stress as a result of disharmony in the body system. In other words, functioning of inner organs affects different body parts, for example lower back. By performing massage on affected body parts, a masseur can influence proper functioning of inner organs. Reflexology is based on neurology, on stirring up spinal roots, which innervate particular inner organs.

Chinese massage

Chinese massage is closely related to accupunctur in its use of meridian system and also to chinese medicine and philosophy in general. Experienced therapeut will detect whether body channels are full or empty and will use techniques that will bring back harmony to these channels by applying desirable hand technique.

Relaxation massage

We live in a stressful and fast enviroment and most of the time we forget to listen to our body. Our body communicates with us through various symptoms such as tiredness, distress or exhaustion. Relaxation massage will help you get rid of these symptoms because it is based on a smooth, flowing style that promotes general relaxation, improves circulation and range of movement, and relieves tension in muscles.

Aromatherapy

Aroma of every herb has a specific effect and these range from relaxing to stimulating. We leave it up to client’s intuition in choosing an aroma that mirrors his or her mental and physical condition at that particular moment.

Chocolate massage and wrap

Cocoa, the main ingredients in chocolate, is a rich source of anti-oxidants that slow aging signs. Chocolate in a liquid state is applied on skin to ward off blemishes, wrinkles and soften the skin. This treatment improves the overall look of the skin and replaces lost nutrients.

Facial treatment for women

Cleaning gel, peeling, facial and neck massage, mask and hydrating cream.

Facial treatment for men

Cleaning gel, revitalizing peeling, facial and neck massage, mask and hydrating cream.

Full-body care with peeling

Ginger and sea salt peeling, anti-cellulite massage and wrap.

Manicure

Basic, Complete (with peeling and massage), P-Shine, Classic and French Nail polish, Paraffin Wrap (with peeling and mask), Nail shaping with UV gel Trosani (including manicure), Nail completion with UV gel Trosani (including manicure), Permanent colour gel (with nail shaping), Nail art (1 nail).

SAUNAS

 Take the time to relax, unwind and immerse yourself in any of our saunas , choos between finish, sauna steam bath and infra sauna and lay down in our relaxation areas and chat with friends.

RECEPTION, LOCKER SERVICE, TOWELS

Our five star changing rooms offer full size lockers and wet- & dry sauna and our reception staff are always available for your assistance. Each member, regardless of membership level, has access to full drinks and nutrition services.