AQUA

Add something new to your regular fitness exercises! This classes offer a fun vigorous aerobic and strength training, which is based on strengthening and increasing resistance, and will improve your mood, balance and tone muscles.

Aqua aerobics is the most efficient and reliable way to stay in shape. It helps in weight loss, decrease of blood sugar levels, reduce stress and blood pressure. Since water supports 90% of the body weight, virtually anyone can do these exercises, regardless of fitness level, obesity or age. These exercises in the pool are an ideal way for beginners to start an exercise program. You can train all groups of muscles, your lungs and heart. It is a gentle way to build strength and cardio-respiratory muscles.

Aqua aerobics is a good way to exercise without suffering adverse effects on your joints and tendons. Doing exercises in water, gravity is greatly reduced so injuries risks decrease and physical condition remains. Water decrease the risk of wearing the muscles and tendons and protects joints.

Increased strength is another plus. Water resistance is much higher than that of the air exercises engaging more muscles. Exercises in water, an unstable environment, require participation of all muscle groups. Aqua Fitness stimulates blood circulation and increases blood volume in areas with lesions.

Aqua aerobics stimulate sufficiently the heart, because your heart pumps more blood with 10% during a contraction when the body is submerged in water.

THE BENEFITS OF AQUA AEROBIC WORKOUT

• It is a safe method to keep you fit
• Help in weight loss
• Reduces blood sugar level
• Reduce stress
• Lowers blood pressure
• No adverse effects on joints and tendons
• Recommended for pregnant women
• Recommended for those who are recovering after an accident
• Stimulates blood circulation

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