Services

GROUP FITNESS

If your goal is to lose weight, come and try aerobics, cycling or dance. If you want to shape and tone your body you can do it with Lift-It, boxing and Core training. Or you can experience the mentally calming effects of Yoga and Pilates. For our most busy members we present the Express Classes, which are unique to World Class. Designed for a short, simple and effective workout, these 30-minute classes are suitable for members of all exercise ability.

Our most appreciated classes of Group Fitness at World Class Health Academy at the Grand are : Pilates, Zumba, Power Yoga, Schwinn Cycling, Lift It, Core Express, Aqua, Booty Express, Fit Balet, Kick box.

Many forms of training is most suitable in groups and with the help of an instructor. World Class has replaced the traditional aerobics with a mix of group classes that satisfies most needs – everything from yoga and kick-boxing to dance aerobics and strength- and cycling classes. For well-trained to un-trained, for young and for old, we promise there is a class just for you. Our group trainings do not only help motivating people but they are also carefully developed to provide maximum effect and to minimize the risk for injuries.

STRENGTH TRAINING

Strength training is an important component of a balanced fitness program, providing great benefits as: increasing strength of bones, muscle and connective tissue, decreasing risk of injury, increased muscle mass and enhancing quality of life. A safe strength training combined with cardiovascular and flexibility training will give you the benefits of a complete fitness program.

PERSONAL TRAINING

Personal Training is a growing trend in the fitness industry!
Based on your personal goals and circumstances, a Personal Trainer will provide you with a tailor-made program and by ongoing evaluation make sure that you are getting the results you are looking for.

At World Class we stronly believe that Personal Training is the key factor to efficient, safe and challenging training. Our experienced Personal Trainers cannot only teach you everything about training, but also support and guide you on your journey to success.

POOL AND JACUZZI

 Let go of your worries and take time to think about yourself. Breath, relax and open your senses. The pools at World Class is not only for exercising, it is also a place of contemplation, beauty and harmony, where you can unwind and find renewed energy, personal growth and strength for everyday life – a peaceful oasis that promotes wellbeing.

SOLARIUM

It is easy to get a nice tan at our centers even during the winter months. Our center is equipped with professional tanning beds and vertical solariums and at World Class we offer variety of solarium cosmetics.

SAUNAS

Take the time to relax, unwind and immerse yourself in any of our saunas , choos between finish, sauna steam bath and infra sauna and lay down in our relaxation areas and chat with friends.

RECEPTION, LOCKER SERVICE, TOWELS

Our five star changing rooms offer full size lockers and wet- & dry sauna and our reception staff are always available for your assistance. Our receptionists will help you to orient in the club and they will give you all necessary information. We offer sports nutrition and drinks, Nike equipment, etc.