Posted in Fitness & Aerobics, 26.01.2012
STANDARD CLASSES
LEE - Low End Endurance - 65%-75% of your maximum heart rate, targeted on fat burning.
HEE - High End Endurance - 75%-85%, focus on cardiovascular development.
EI - Extensive Interval - 65%-85%, increasing anaerobic treshold and increasing VO2max.
Posted in Tips & tricks, 29.09.2011
article only in english
In some cases, these mistakes may simply mean the difference between an effective and an ineffective workout. Other mistakes, however, can be more costly, leading to strain and injury.
Posted in Fitness & Aerobics, 26.09.2011
article only in english
Anything that you do with dumbbells can be translated into a water exercise. If you already have a routine with free weights, you have a license to create your own water move that does the same thing.
Posted in Tips & tricks, 22.09.2011
article only in english
Your workout should be based on the following guidelines.
Posted in Fitness & Aerobics, 19.09.2011
article only in english
Fitness trends come and go, but yoga has been a worldwide workout trend for about 5,000 years. Since yoga was introduced to the UK in the 1950s and 1960s participation has been growing steadily.
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