Posted by World Class Czech Republic, 26.01.2012
STANDARD CLASSES
LEE - Low End Endurance - 65%-75% of your maximum heart rate, targeted on fat burning.
HEE - High End Endurance - 75%-85%, focus on cardiovascular development.
EI - Extensive Interval - 65%-85%, increasing anaerobic treshold and increasing VO2max.
Posted by World Class Czech Republic, 26.09.2011
article only in english
Anything that you do with dumbbells can be translated into a water exercise. If you already have a routine with free weights, you have a license to create your own water move that does the same thing.
Posted by World Class Czech Republic, 19.09.2011
article only in english
Fitness trends come and go, but yoga has been a worldwide workout trend for about 5,000 years. Since yoga was introduced to the UK in the 1950s and 1960s participation has been growing steadily.
Posted by World Class Czech Republic, 08.09.2011
article only in english
Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health.
Posted by World Class Czech Republic, 01.09.2011
article only in english
Stretching is a natural, relaxes that can provide relief from everyday muscle tension and stiffness. It is not only pleasurable; it can alleviate pain and potentially reduce the chance of injury.
26/06/2011 / Fitness & Aerobics
As far as diet helps in weight loss, as sports helps keep figure and a beautiful line of your ...
24/05/2011 / Tips & tricks
Learn some of the thngs you should and should NOT do in the GYM.
01/06/2011 / Fitness & Aerobics
If you are someone who is wondering whether you should start strength training or not, then I ...
01/08/2011 / Fitness & Aerobics
The best exercise is that you do for fun.
16/06/2011 / Fitness & Aerobics
If you are up for a little more of a challenge, try three to four days at a moderate to ...
