Posted by World Class Czech Republic, 29.08.2011
article only in english
How many calories should we have per day? If you have normal activity and are maintaining your current weight 1,500 – 2,000 per day is a good benchmark.
Posted by World Class Czech Republic, 08.08.2011
article only in english
Maintaining a healthy balanced lifestyle is very challenging. Even celebrities struggle with their weight and health, so it is that much more overwhelming for the rest of the world.
Posted by World Class Czech Republic, 22.07.2011
article only in english
Most people have the impression that all fats are harmful, so they do their best to eliminate them from their diet.
Posted by World Class Czech Republic, 15.07.2011
article only in english
Have you ever thought about the fact that beauty comes from the inside, and what you put in your mouth? I think you all heard that the beauty comes from the inside. Ask your mother and grandmother – they always knew that!
Posted by World Class Czech Republic, 06.07.2011
article only in english
Fiber is a fashionable topic. What are they, what impact have and what is their role?
26/06/2011 / Fitness & Aerobics
As far as diet helps in weight loss, as sports helps keep figure and a beautiful line of your ...
24/05/2011 / Tips & tricks
Learn some of the thngs you should and should NOT do in the GYM.
01/06/2011 / Fitness & Aerobics
If you are someone who is wondering whether you should start strength training or not, then I ...
01/08/2011 / Fitness & Aerobics
The best exercise is that you do for fun.
16/06/2011 / Fitness & Aerobics
If you are up for a little more of a challenge, try three to four days at a moderate to ...
